"Not just fate, not circumstance. Joy begins when we take a stance."

What if the key to happiness isn’t what happens to you — but what you choose to do with it?

Formula for Joy is built on the positive psychology equation:

H = S + C + V (Happiness = Set Point + Conditions + Voluntary Actions)

It’s about rethinking joy — not as luck or mood, but as something you can cultivate. A reflection on how we chase happiness through changing our circumstances, when maybe it comes more from what we choose to focus on, and how we move through the world.